Sunday 18 9:00 – 10:00 Big Yurt ◼︎ Workshops
Awaken your strength, balance, and presence with Empower Hour, a 60-minute journey of movement, breath, and energy.
This full-body, bodyweight workout is designed to build both mental and physical resilience, celebrating what your body is capable of. We’ll flow from high-intensity exercises into grounding stretches and meditation, creating a powerful connection between body and mind. Suitable for all levels. Come move, breathe, and feel empowered.
About Jessika Farah
Jessika’s journey began on the beaches of Mexico, where she discovered the joy and empowerment of moving her body in ways she never had before. As she built strength and transformed physically, she realised she was capable of far more than she ever believed. This experience ignited her passion for movement and led her to a career in personal training, inspiring her to help others discover their own strength.
After facing mental health challenges, Jessika was introduced to meditation, where a spiritual teacher helped her understand the deep connection between mind and body. This realization expanded her approach to well-being, leading her to specialize in Shiatsu therapy, meditation, and nutrition, recognizing that true health comes from balancing movement, mindfulness, and nourishment.
Jessika seeks to guide others in unlocking their true potential and finding balance while cultivating self-awareness and inner strength. She considers it an honor to share this journey with each person she meets and is deeply grateful for the opportunity to create a lasting, positive impact in their lives.