Minimal Flow

by Cris Fernández
  • Big Yurt
  • +info
  • coming soon
Minimal flow is the combination of the best of the yoga, pilates and ballet universes – a fluid, dynamic, low impact, high resistance session that enhances your body alignment, flexibility, strength and balance on and off the mat. Includes pranayama, active savasana and deep savasana with meditation. Suitable for all levels.