Hatha Flow & Breathwork

by Zarah Boden
  • Big Yurt
  • + info
  • coming soon
Zarah is looking forward to sharing a fusion of traditional yoga asana & vinyasa alongside breathing exercises for an energising yet centreing full body, mind and spirit tune up.

Always fascinated at the grace and intelligence of the human body and guided by Spirit, Zarah has explored movement through yoga and dance for over 20 years. She completed her first Yoga TTC in London, going on to travel and further her learning in India with intensive studies of Astanga Vinyasa, Hatha, Pranayama and Indian Philosophy and various forms of bodywork and energy healing. She has also studied and practices Integrative Breathwork which incorporates breath awareness and conscious breathing for healing, growth, personal awakening and transformation.

Zarah greatest source of inspiration is the breath which you will feel in her classes. A companion to unearth the depths of our being, a way to strip back the layers into our most authentic version and a path to cultivating balance of body and mind, to shine light on the infinite potential within.