Coming from a dance background, Zarah easefully transitioned to yoga around 15 years ago and felt immediately nurtured not only physically but emotionally and spiritually. From this point her passion grew rapidly and in 2012, she completed her first TTC in London going on with intensive studies of Astanga Vinyasa, Hatha, Yin and Indian Philosophy and bodywork/massage. Above all else, and central to the very essence of life, the breath has been a huge source of inspiration for Zarah ,who has acquired much experience in Pranayama (yogic breathing exercises) and Breathwork which she incorporates into her classes.
Zarah is always excited to share some of the many tools of yoga that serve as great friend. A companion to unearth the depths of our being, to cultivate balance of body, mind and spirit and shine light on the potential within.