Yoga is an ancient practice — ascetics in Northern India used yogic techniques from 500 BCE (some argue earlier) to liberate themselves from what they feared was an endless cycle of rebirth.
You would like to achieve a heightened state of mental awareness or a sense of peace?
In Claire’s classes, we do Yoga, Yoga from the heart, where we still the mind & drop the “I-ness” thus connecting with Consciousness, Truth & Sublime Happiness. Clare uses Yoga dance, the chanting of mantras & Hatha Yoga in order to achieve that stage of stillness.
Clare is trained not only to teach Yoga but to train teachers also, having studied for 7 years in the renowned Yoga School Witryh in the North of Spain & has also done retreats around the world. She is a Kriyaban, through the direct Lahiri lineage, Reiki Master & Macrobiotic educator & chef, having studied in the Kushi Institute in MA. Macro compliments Clare’s Yoga practice as food is also an important part for the future of humanity & world peace.